Shaolin 5 Animal Style Kung Fu
This program offers a unique way to strengthen the body by following Shaolin 5-animal style of Kung Fu; leopard, tiger, dragon, snake and crane. This style accentuates the key movements of each animal in its discipline and connects life long learning with respect for oneself and others.
The movements of the Tiger help develop strong bones, muscles and a strong back.
Known for its flexibility the Dragon features basic floating and swooping motions supporting the development of inner and outer strength.
The symbol of speed and agility, the Leopard focuses on training for muscle strength.
Known for its rhythmic movements and endurance the Snake trains one’s inner energy or ‘chi’.
Quiet in nature the Crane represents balance and gracefulness. Its movements are calm, soft, relaxed and circular in practice.